£220.00

  • Tuesdays 3rd, 10th, 17th and 24th November,
  • 2.00pm – 5.30pm
  • At the Studio, Bransbury
  • £220/course ( x4 four days as above )

Mindfulness, art and creativity can help with stress reduction, loss of confidence and that feeling of losing control. If you are a creative person these feelings can overwhelm you and stop you working at your art, which further heightens your sense of frustration and anxiety.

On this course we help you towards a mindful awareness, using art to illustrate this and as meditation.

We hope to show you how to become aware of and pay attention to thoughts, emotions and physical sensations, and to the possibility of behaving and responding in a different way.

Description

 

  • Tuesdays 23rd Feb, 2nd, 9th and 16th March
  • 2.00pm – 5.30pm
  • At the Studio, Bransbury
  • £220/course ( x4 four days as above )

Mindfulness, art and creativity can help with stress reduction, loss of confidence and that feeling of losing control. If you are a creative person these feelings can overwhelm you and stop you working at your art, which further heightens your sense of frustration and anxiety.

On this course we help you towards a mindful awareness, using art to illustrate this and as meditation.

We hope to show you how to become aware of and pay attention to thoughts, emotions and physical sensations, and to the possibility of behaving and responding in a different way.

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