We run Yoga classes each week at Riverside. And we also have various Art classes that use Yoga to help with mental health, confidence as well as subtlety.
So we have decided to include a few online yoga classes here on HAS
Maybe get into a routine before you settle down to a Still Life
There are classes for all with Shelley who is Riversides regular Saturday morning Yoga guru and from Vicky who runs weekend retreats .
Here are two links to a blog about the Zoom classes with Vicky, and a free offer for frontline staff ( please pass on) :